Our last Wellness Tip was on Mental Wellness, as we cannot move forward with Physical Wellness if we are not healthy mentally.  The U. S. Surgeon […]

With families transitioning to new fall routines and back-to-school activities, it’s a good time to review tips for getting to and from school safely and to […]

Here is your summer time safety message from the Shafer Loss control department! I know that some of you have seen this before, but I know […]

Benefits of Being Active You know that being more active can help you lower your cholesterol. What else can activity do for you? Plenty. The added […]